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"If I changed from hot to cold and cold to hot and full to hungry, full and full -- or any change that I felt in my entire body was thinking, 'Uh oh, it's a problem there!'
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She also said: "I had a friend who saw a neuropsychiatrist or psychologist. I'm not sure whether they prescribed medication since she was suffering from panic attacks before me.
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"I wanted to avoid taking medication, but I did have medication in case I was in the middle of an emergency. Having it in my bag was good.
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