When you have anxiety, the brain sends many messages down nerves to different body parts. These nerve messages can make the heart, lungs, and other body parts work faster. Your body may experience similar symptoms when stress hormones like adrenaline are released into your bloodstream.
Anxiety, which affects approximately 25% of India’s population, is the most common mental disorder. Yoga can be used to relieve stress and anxiety symptoms. the Yoga can reduce anxiety and release physical tension by focusing on the body and breathing.
the Yoga is not a sport; it’s a way to practice. So, take your time and be patient. Although yoga can produce excellent results when done correctly, it can also cause severe injuries if you take it as a given. These yoga poses can be done in a beginner-friendly sequence. Keep your attention on your breathing and body while you do any of them. It can be helpful to close your eyes and meditate in a relaxed state.
Anjali Mudra for reduce your anxiety
Anjali Mudra can be a great way to achieve a state of meditative awareness. This symbolizes harmony and balance between the left and right sides, united in our center. This balance is not just physical but also mental and emotional. The idea is to lead us to the center to prepare for meditation and contemplation. This yoga sequence can be started by practicing this mudra while sitting cross-legged with your eyes closed.
Sukhasana
You can start by putting your back against the wall. A thick blanket folded into support of about six inches in height. Place one end of the blanket on the ground. Cross-follow your legs and flex them so that your feet touch the floor. Now place your hands on your knees. For at least 60 seconds, keep your attention on your breath.
Sukhasana can be practiced daily to help you achieve inner peace and tranquility. It has many incredible benefits, such as opening your hips and lengthening your spine. Additionally, it can help eliminate anxiety and relieve mental and physical exhaustion.
Paschimottanasana
Paschimottanasana is a great way to relax and unwind from a distracted mind. Place your hands on your stomach and extend your legs in front of your face. Keep your feet together and bring your forehead down towards your knees. The essential but challenging pose of seated forward bend is good for stress relief and anxiety. It also improves digestion and relieves symptoms such as PMS and menopause. (Not exact, but very similar to the image below).
Janu Sirsasana
This is a spinal twist that is suitable for all levels of yoga practice. You can either extend your arms outward for the foot or rotate your body sideways to reach the outer component. This pose can help calm the brain and relieve mild depression, anxiety, fatigue, insomnia and headaches. This pose is great for stretching.
Baddha Konasana
Stretch your legs and sit on your stomach. Take a deep breath and bring your heels towards your pelvis. Your soles of the feet should be pressed together. Let your knees fall to the sides. This position dramatically improves the functioning of the reproductive systems of women. It increases blood circulation, relieves stress and improves posture. It can also treat flat feet, asthma, and high blood pressure.
Balasana
Now, place your legs on the ground and fold them, so your big toes and shins are flat on them. You will be sitting on your heels and calves on the floor. Bend forward and stretch your hands. Now, place your torso between the thighs of your legs, and your hands flatten in front of your face.
Asana can be used to relieve stress and anxiety, as well as relax the shoulders, back and chest. It lengthens and stretches the spine and helps to stretch the hips, ankles, and thighs.
